Don't know where to start with your health goals?  Do you thrive with a little extra support and accountability?

Girl, I got you.

We'll work to determine the underlying root cause of your symptoms and find relief.  Together, we will create a personalized plan based on your nutrition needs, goals, & current lifestyle. I'll help you establish strategies and practices around meal planing, grocery shopping, & real life to ensure healthy practices stick long-term. 

Nutrition Consultations

Do you struggle with cravings for foods like desserts, fruit or bread? Do you rely on coffee and snacks to keep your energy levels up in the afternoon? Are you looking to find a consistent eating style and never diet again?

As a Certified 21-Day Sugar Detox Coach, I’m uniquely equipped to walk you through the program, from preparing for the detox, through the program, and post-detox.

Don't fight the Hangry Monster alone.  Individual and group coaching available.

21-Day Sugar Detox

We work out, eat healthy foods, and read personal development books in an attempt to better ourselves and life our healthiest lives.  What many of us don't realize is that what we put on our bodies matters just as much as what we put into it!

You won't find the answer to clear skin at the bottom of an expensive bottle of skin elixir - the answer is actually staring back at you from your dinner plate!  Using safer, high performing products is the spicy mayo on home baked yam fries.

Safer Skincare & Beauty