Find Your New Normal

The 21-Day Sugar Detox

Hey Girl!

Does it feel like sugar cravings are controlling your life?  

Do you find yourself reaching for the “emergency chocolates” or dried mango (or coffee!) to keep you going at 3pm when your energy tanks?

Are you constantly hungry and snacking?

Do you feel bloated and gassy after meals?  

Have you ever lost your cool in traffic or snapped at your partner because you were “hangry” - the angry/hungry feeling when you need food NOW?


Let me tell you, it doesn’t have to be this way!  Sugar used to run my life & emotions while simultaneously destroying my skin & self-confidence.

Ready to kick the sugar monster and get a jump start on your health journey?  Let’s work together on your 21-Day Sugar Detox!

What is the 21-Day Sugar Detox?

The 21-Day Sugar Detox is a real, whole foods based nutrition challenge designed to reduce your cravings for sugars and carbohydrates.


The program was created by Diane Sanfilippo, a Certified Nutrition Consultant and New York Times best-selling author of Practical Paleo.


This 3-week sugar detox resets your palate and habits around sugar by transforming the way you build your plate.  


The ultimate goal of the 21DSD is for you to find your new normal - a consistent eating style and lifestyle habits that make you feel amazing and are realistic to stick to long term.  

Over Five Weeks of Coaching You'll Learn to:

Bust Cravings by ditching the junky processed foods and nourishing your body with nutrient dense meals by restructuring your plate.  Also, you will gain a greater understanding of how to navigate cravings without sabotaging your efforts.


Balance blood sugar and improve energy levels.  Fueling our bodies with adequate protein and fat reduces spikes in our blood sugar which results in consistent energy levels and stabilized appetite.

Reduce inflammation throughout your entire body including your joints and skin.  Excess sugar, processed foods and common food allergens can be incredibly stressful to numerous areas of our bodies and create low-level inflammation.  This depletes nutrient stores and can lead to digestive issues, leaky gut, poor mood, low energy, acne, PMS symptoms and chronic diseases.

Incorporate new healthy habits.  You’ll leave the 21DSD capable and confident with new tools in your Healthy Lifestyle Toolkit - reading labels, meal planning and meal prep, navigating restaurant menus & social situations will become second nature.

What Do You Eat?

Real Food! Quality protein, healthy fats, unlimited amounts of crunchy and leafy vegetables, selected fruits, and some starchy vegetables like squash & sweet potatoes.

What’s not included? Magic pills or B.S. powders, & no diet foods.

Take a look at these 21DSD Compliant meals and treats! Click for meal details!

Start Where You’re At

There are 3 program levels to the 21DSD as well as special modifications for athletes, pregnant & nursing moms, pescetarians and those following an autoimmune protocol.  The program is not suitable for vegans and strict vegetarians.

Level 1 includes gluten free grains; levels 1 & 2 include full-fat dairy; while level 3 is a stricter paleo template.  

The 21-Day Sugar Detox is Right For You If…

  • You are ready to commit yourself to dietary changes that will support your health goals

  • Intuitively, you know that eating real, whole food is the best thing you can do for your health.

  • You are ready to play in the kitchen and make simple, delicious meals for yourself and your family.

  • You know that the answer to your sugar cravings isn’t a magic pill, potion, shake or a handful of supplements!

  • You are looking to establish new healthy habits and a long-term lifestyle change.


Included In My Coaching Package

  • 30 minute one-on-one initial consultation before the group kicks-off

  • 24/7 Access to my Nutrition expertise

  • Four Weekly Sessions hosted via Zoom Webinar Video (see dates below)

  • Access to a private Facebook group where I will post recipes, articles, 21DSD information and other support daily.

  • Weekly check in emails

  • Participant Workbook (includes session outlines, places to take notes, Daily Success Log, and other 21DSD resources), pdf version

  • 7-Day Meal Plan filled with more than fifteen 21DSD approved recipes, pdf version

  • Frittata Feast eBook - Five 21DSD compliant recipes for healthy, stress-free mornings

  • Small group size (less than 15 participants)

  • Goodie Bag filled with some of my favourite 21DSD items (available to participants in Canada and US only)

Investment: $125 CAD (early bird price valid until 6pm PST October 13th 2019)

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Next Coaching Group Starts Oct 21st!

Important Dates:

  • Pre-detox Meeting: Monday, October 21st at 7pm PST

  • Detox Starts: Monday October 28th

  • Detox Complete: Monday November 18th


Weekly Check-ins:

  • Wednesday October 30th at 6pm PST

  • Thursday November 7th at 6pm PST

  • Thursday November 14th at 6pm PST


Want More Information?

I have a three-part series on my blog that covers all the FAQs about the 21-Day Sugar Detox. Check out the posts below!

Posts are coming soon
Stay tuned...