There is so much we can do together


The Holistic Perspective

Approaching your health from a holistic perspective means honouring and supporting the interconnectedness of the body.  When we take the whole body into account, we are able to support the bio-individual needs of each unique person.


Eating healthy food and fueling your body properly is an important baseline to establish.  However, stress management, sleep, movement, mindset, and reducing exposure to environmental toxins are equally important components!


Working towards balancing all areas of health and lifestyle will help us thrive and show up for the people and things in our lives that light us up.

My Approach

Together we dig deep to determine the underlying root cause of your health imbalances.  Then we develop a plan to support you and your goals. We ditch the “all-or-nothing” dieting mentality and focus on making step-by-step changes that make you feel amazing and will be realistic for you to maintain long-term.  


Note: This is not a quick fix solution, there is no magic pill when it comes to a healthy lifestyle. I teach you the WHAT, WHY and HOW of healthy eating so that you feel capable of making practical, healthy choices for the rest of your life.

All services are offered Online via Zoom call, unless otherwise noted. So we can connect and work together regardless of where you call home.  


I look forward to meeting you!

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Discovery Call

In this 20 minute complimentary call, we will discuss your goals and health concerns.  I’ll share my approach, how I could help support your unique needs, and confirm that we are a good fit.

90 Day Reset

Symptoms are messengers that need to be honored, not ignored and masked with a band-aid solution.  


Together, let’s dig deep to uncover the root cause of your health concerns and develop a diet and lifestyle plan to reach your goals.


Includes Nutrition & Lifestyle Assessment, Custom Wellness Plan, follow ups, 24/7 support, and 10% off supplements.